What Is Creatine – Important Facts You Should Know About Creatine

What Is Creatine?

It is a naturally occurring molecule which is found in the body and mainly located in the skeletal muscle tissue. Even though most of it is found in the skeletal muscle, it must be metabolized by the liver before being transported to the skeletal muscle where it can be used. This product is constantly reduced on daily basis to its sole product called creatinine. The creatinine is eventually passed via the kidney and excreted through the urine. According to research, the average turnover rate of the creatine to creatinine is 2 grams per day in a 70kgs person (Mottram, 2005). However, there are other important facts you should know about creatine. Below are some of the facts:

What Are The Dangers Of Creatine?

1. Kidney and Liver Damage

This is one of the potential dangers of this product in the body and it is usually misinterpreted and overstated. People who have been using this product show increased levels of creatinine in their urine. The presence of high level concentration of such products in urine is usually used as an indicator of kidney and liver problems.

2. Body’s Ability to Synthesize Creatine Is Compromised

This is where the body will be used to the supplementation and therefore not able to generate its own. When such a situation is reached, one will be forced to use this product indefinitely.

3. Diarrhea and Nausea

This is another effect of using this creatine even though it is not common but it happens. It occurs when they are not fully dissolved in the stomach.

4. Muscle Pull and Cramps 

Creatine effects include drawing a lot of water into the muscles. When more water is drawn, the body becomes dehydrated and therefore leading to increased cases of muscle pull and cramping.

When to Take Creatine

It is important to understand when to take this supplement. The most important point to note is that it accumulates in your body until it reaches a maximum point where it will flush out of your system. Such state can be reached by loading or slowly.

If you are loading, you should take larger doses during the first week (5 times your usual dosage). After that, you should back it down for about five to six weeks. After that, it is recommended to take a break for two months so as to allow your muscles settle down and your kidneys rest.

In case you prefer not to load, you just take your regular dose which is 5 grams per day. It is not easy to know when to take during the day because is usually causes discomfort on the stomach.

What Are The Benefits Of Taking Creatine?Cross-fit Woman

1. It Increases The Workout Intensity And Therefore Increased Muscle Mass

It increases your general workout intensity and this means increased muscle mass. It gives you more power in the gym especially that time you want to decrease the load. This really assists to build muscles at a faster rate.

2. Enhanced Sports Performance 

This is another main reason as to why you should take creatine. Due to the fact that it boosts muscular contraction, it eventually improves one’s performance in sports.

3. It Increases ATP Re-Synthesis And Therefore Frequent Training Sessions 

It increases the recovery rate of the muscle cells and therefore, you will not wait for long before resuming training. This means that you will increase the frequency of training.

4. Higher Glycogen Levels Means Huge Muscle Pumps

Another benefit you get is the muscle pumps. The muscle pumps may not help you psychologically in building muscle mass but gives you the motivation you need to do it.

5. Increased Metabolic Rate

This is another reason as to why you should use creatine. The increased metabolic rate allows you to be active and achieve your physical targets easily.

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