Pros And Cons Of Using Creatine

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Overall, researchers have found that creatine will provide the following benefits:
  • Promote greater gains in increasing FFM (Fat Free Mass, which includes muscle mass).
  • Increases muscle fiber size; hypertrophy.
  • Increases muscle mass.
  • Increases myosin.
  • Improves maximal strength.
  • Improves maximal power.
Creatine: Why Use It? Scientific Support To Back Its Benefits

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