Is Sauerkraut Gluten Free

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According to this article published by Power Of Probiotics, Raw sauerkraut is a powerhouse of nutrition made from fermented cabbage. When properly made, it’s a naturally gluten free, low calorie food that is full of live cultures such as Lactobacillus bacteria, and may even be considered to have probiotics in some cases. … Sauerkraut is basically cabbage fermented in salt water.

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