Creatine is a nitrogenous organic acid that occurs naturally in vertebrates. Its main role is to facilitate recycling of adenosine triphosphate, the energy currency of the cell, primarily in muscle and brain tissue.
Athletes and Bodybuilders have been using creatine since the early 90’s in their quest to run farther, jump higher, outlast the competition and give them burts of strength while building muscle mass.
Creatine is a natural substance but hasn’t been well studied over the long-term. As a result researchers still do not have conclusive evidence of it’s effects on the body or how effective it actually is.
Articles on Creatine Suppliments
- What is Creatine? – Important Facts You Should Know About Creatine
- Side Effects of Creatine – The Dangers of Creatine Exposed.
- When To Take Creatine For Maximum Benefit
- An Overview on Creatine Benefits
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